Let's Talk About It

We are vibrational, energetic beings. The higher we vibrate, the more possibilities come into our lives and our energy becomes infectious. Mindfulness is key to living to our potential and our ability to share our gifts with the world.

Mindfulness Hack #1: Gratitude is Everything!

Your thoughts are magnetic and having a strong gratitude practice means you are opening the doors to more things to be grateful for.

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Mindfulness Hack #2: Wake UP!

All growth starts with first noticing and paying attention to patterns or habits. In what areas of your life do you need to WAKE UP?

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Mindfulness Hack 3: Breathe, Baby, Breathe!

By stopping to take a few breaths before reacting, we can clear our minds, release anger, and take a compassionate approach to conflict.

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Mindfulness Hack 4: Meditate like a MoFo

Some days the meditation is easy, and other are more like a traffic jam. But you gotta stick to it!

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Mindfulness Hack 5: Lube Up

How do essential oils connect to mindfulness?

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Mindfulness Hack 6: Wake Up on the Right Side of the Bed

This hack is NOT about having a positive attitude...

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Mindfulness Hack 8: Eat Your Ice Cream In the Pool

In our fast-paced, diet-obsessed American culture, mindful eating is not a common practice.

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Mindfulness Hack 9: Move Your Body

This post is NOT about counting your steps or drinking your pre-workout so you can kill it in the gym. Its about finding joy in movement.

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Mindfulness Hack #10: Turn Up the Tunes

The right music can make the non-dancer bust a move - just as easily as it can put you in the most calm state of mind.

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Mindfulness Hack #11: You are a Money Magnet

If you and money were having a heart to heart, what would it say to you about the way you treat it?

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Mindfulness Hack #12: Give Graciously

Yes, it’s absolutely true that the more you give, the more you receive. But that should never be the sole reason for giving.

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Mindfulness Hack #13: Sleep Your Way to the Top

Sleep. Rest. Repeat. Why? Because our bodies need it.

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Mindfulness Hack #14: Build a Mindful Network (and take out the trash)

Surrounding yourself with people that make you feel alive, appreciated, and worthy adds great value to your human experience.

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Mindfulness Hack #19: Love Thyself (and Stop the Tape!)

Hack 19 is all about the negative self-talk that is playing on repeat inside our minds.

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Mindfulness Hack #18: Watch Your Mouth

Every word that comes out of your mouth is a declaration to the Universe about what you want more of.

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Mindfulness Hack #15: Forgiveness Makes Space

If you’re feeling frustrated that you cannot get passed this phase in your life, then it’s high time you took a good look in the mirror.

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Mindfulness Hack #16: Face It

Transformation begins with Awareness. You have to face it first, before you can truly let it go.

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Mindfulness Hack #17: Love the One You're With (even when you don't feel like it)

We are in relationship with everything and everyone around us, like it or not. Whatever the situation, we get to master the moment.

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