We are vibrational, energetic beings. The higher we vibrate, the more possibilities come into our lives and our energy becomes infectious. Mindfulness is key to living to our potential and our ability to share our gifts with the world.
What do you do JUST for fun?Read article
In our fast-paced, diet-obsessed American culture, mindful eating is not a common practice.Read article
Surrounding yourself with people that make you feel alive, appreciated, and worthy adds great value to your human experience.Read article
Hack 19 is all about the negative self-talk that is playing on repeat inside our minds.Read article
We are in relationship with everything and everyone around us, like it or not. Whatever the situation, we get to master the moment.Read article