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Finding Meaning in a Pandemic
Is it possible that COVID-19 is producing both chaos AND clarity?
May 13, 2020
A Newbie's Guide to Video Conferencing: 10 Tips on How to Be an Instant Pro (and NOT Embarrass Yourself!)
Save face (and headaches!) with this Newbie's Guide to online conferencing.
April 5, 2020
On Fear and Failure
Nothing has taught me more about fear and failure than being a parent. And I’ve learned some valuable lessons along the way...
September 3, 2019
Mindfulness Hack #1: Gratitude is Everything!
Your thoughts are magnetic and having a strong gratitude practice means you are opening the doors to more things to be grateful for.
July 2, 2019
Mindfulness Hack #2: Wake UP!
All growth starts with first noticing and paying attention to patterns or habits. In what areas of your life do you need to WAKE UP?
May 2, 2019
Mindfulness Hack 3: Breathe, Baby, Breathe!
By stopping to take a few breaths before reacting, we can clear our minds, release anger, and take a compassionate approach to conflict.
May 1, 2019
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