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Mindfulness Hack 5: Lube Up
How do essential oils connect to mindfulness?
March 1, 2019
Mindfulness Hack 6: Wake Up on the Right Side of the Bed
This hack is NOT about having a positive attitude...
February 22, 2019
Mindfulness Hack 7: Smile Often, Play More, Have Fun, and Make a Mess!
What do you do JUST for fun?
February 19, 2019
Mindfulness Hack 8: Eat Your Ice Cream In the Pool
In our fast-paced, diet-obsessed American culture, mindful eating is not a common practice.
February 15, 2019
Mindfulness Hack 9: Move Your Body
This post is NOT about counting your steps or drinking your pre-workout so you can kill it in the gym. Its about finding joy in movement.
February 12, 2019
Mindfulness Hack #10: Turn Up the Tunes
The right music can make the non-dancer bust a move - just as easily as it can put you in the most calm state of mind.
February 7, 2019
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